Title: Black Bean Enchilada Casserole
Yield: 6 servings (serving size: 1 3 1/2-inch square)
Cooking time: 40 minutes
Preparation time: 20 minutes
Rating: 5/5 starsOriginal Page from www.myrecipes.com
Preheat oven to 350°.
Combine 1/2 cup cheese, rice, and the next 7 ingredients (rice through jalapeño) in a large bowl. Spread 1/4 cup enchilada sauce in bottom of an 11 x 7-inch baking dish coated with cooking spray. Heat remaining enchilada sauce in a skillet for 2 minutes or until warm, and remove from heat. Dredge both sides of 6 tortillas in warm enchilada sauce, and arrange tortillas, overlapping, over sauce in baking dish. Top with 1 3/4 cups bean mixture. Dredge both sides of remaining tortillas in warm enchilada sauce, and arrange tortillas, overlapping, over bean mixture. Top with the remaining bean mixture, remaining enchilada sauce, and 1/2 cup cheese. Bake at 350° for 40 minutes or until bubbly.
Amount per serving
Calories from fat: 20%
Saturated fat: 2.4g
Monounsaturated fat: 2.6g
Polyunsaturated fat: 1.7g